Our Services

At Body By You Training we believe that being fit involves being whole and therefore we offer a suite of services to help our clients reach their full potential.  Beyond the weight and exercise room, we strive to help our clients maintain a healthy balance of mind, body and spirit, taking charge of their full existence!

We offer the following services, giving our clients the ability to customize to their choosing:

One-on-One Personal Training

                                   In Person

Specialized Training

                                    Sport Specific Training
                                    Injury Recovery Training
                                   Mental Health Improvement Training

Group Training

                                  Corporate Wellness Training
                                  Small Group Training (5-10 max)
                                  Family Training

Health and Wellness

                                 Understanding Fitness & Nutrition
                                 Learn to Create Systems and Challenges
                                 Breathing and Being Techniques

Motivational Speaking & Uplifting

                                One-on-One Straight Talk
                                Troubled Teens & Young Adults
                               Goal Focused Agenda Creations